Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Objective Examine the effectiveness and unintended consequences of prevention strategies for reducing female/woman/girl athletes’ lower extremity (LE) injuries. Design Systematic review with ...

Prevention programs are effective at reducing the risk of ankle injuries by 40 percent in soccer players, according to a new study appearing in today's issue of the Journal of Bone and Joint Surgery ...