When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

class. You probably feel like you could maintain that first one for a pretty solid amount of time without wheezing, while just one round of leaves you gasping for breath. Turns out there’s a reason ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area while ...

Cardiovascular exercise, also known as cardio, is exercise that helps the heart stay healthy. Cardio can be anaerobic or aerobic. Anaerobic means "without oxygen." Anaerobic activities, such as ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...