There are some changes that happen as we age that people talk pretty openly about, like surprise hot flashes or a new dependence on that collagen-boosting wrinkle cream in your bathroom cabinet… all ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Gut health is a key component of healthy aging and has been linked with benefits for longevity. Habits like excessive alcohol intake, not getting enough sleep and limited physical activity can take a ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Bodies shift over time, and foods that felt effortless in your twenties can start stirring up trouble by your forties. Metabolism eases its pace, inflammation concerns rise, and beloved comfort dishes ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

What we eat has a huge impact on how we age, especially after 60. Some foods can speed up the aging process by causing inflammation, weakening our immune system, and damaging our cells. Others can ...

Most people think of oral health as simply brushing, flossing, and visiting the dentist. But modern science is revealing ...

Forty percent of Americans walk around with vitamin D levels so depleted their cells age faster than their chronological years suggest. This invisible deficiency operates silently, accelerating skin ...