Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

You don't have to take an intense class to get the benefits of exercise. Health and Fitness Coach Denise Lum encourages ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...