Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Running, biking, and aerobics classes are good for you. But some benefits lessen with age. You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

A brief aerobic exercise intervention can augment the benefits of exposure therapy for posttraumatic stress disorder (PTSD), new research suggests. Investigators randomly assigned individuals with ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

To avoid cardiovascular disease, the American Heart Association (AHA) recommends performing at least 150 minutes of moderate-intensity aerobic activity every week, 75 minutes of intense aerobic ...

Did our AI summary help? Exercise is known to have proven benefits, but many of us still struggle to find the motivation to do it. However, Fortis gastroenterologist Dr Shubham Vatsya emphasised the ...

Share on Pinterest Mouse study looks at how exercise might help prevent age-related cardiovascular problems. Image credit: Mauro Grigollo/Stocksy. DNA damage is one of the driving forces behind aging, ...