Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior cruciate ...

Most long distance runners, at some point or another, will be in danger of developing a situation known as ‘quad dominance’, where the quad muscles overpower the action of the hamstrings in the ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

The three powerful muscles running down the back of your thigh are the semitendinosus, semimembranosus, and the bicep femoris. Together, these muscles are known as your hamstrings. The hamstring is ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.