Cutting hearts became Moore's daily meditation, a quiet and repetitive act of memory that took over her dining room table. Moore understood she needed aid in the endeavor as the pandemic progressed ...

BEVERLY HILLS – 'Tis the season of Tisdale. Former Disney standout Ashley Tisdale has long been outspoken about suffering from anxiety and depression. Now the 34-year-old actress, singer and producer ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

The concept of meditation is as old as civilisation. Saints and seers have taken refuge in solitude and meditation to get peace of mind. Meditation frees us from tenacious and persistent preoccupation ...

With pursuing happiness all the rage at the moment, no doubt someone has already recommended meditation to you. What new insight could yet another expert touting the benefits of mindfulness training ...

Courtney Act interrupts our interview – less than a minute in – in fits of laughter, because she’s just spotted her new neighbour out of the window. The neighbour, she says, “bears an uncanny ...