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30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

This Bodyweight Arm Day Move Will Torch Your Triceps

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even ...

Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
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Why you should use the ‘AMRAP’ mentality outside the gym

You don't win the CrossFit games or build a thriving international business without a crazy work ethic and a winning mindset. CrossFit fitness trainer, Jason Khalipa. a augustine ikenwa Follow ...