Need a new ab workout? FightCamp trainer Flo Master demonstrates quick and effective boxing-inspired bodyweight moves to tone your abs in eight minutes.

This Boxing Exercise Is More Effective At Sculpting Your Core Than Regular Crunches And it'll have you feeling the burn in no time by Editors of Men's Health Published: Sep 07, 2017 10:00 AM EDT ...

Boxing is a favorite workout of a ton of models including Gigi Hadid and we know why — it targets your whole body — your core, abs, back, shoulders, and especially your arms. Get a quic… ...

One of the fastest ways to work your abs and burn a ton of calories: Throw some punches. "Boxing is an amazing abs workout," says Andy Speer, creator of The Anarchy Workout, who can be seen above ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

Since her scenes involve intense, fight-based training, Heidi's workout regimen features a mix of exercises, including boxing, weight and resistance training, and free-running gymnastics.

Actress Halle Berry, 54, showed off her six-pack abs after a boxing workout in a new Instagram photo. Here's how her exercise routine helps her stay fit: ...

Easy 20 Minute Boxing Workout — Expert Tips For Flat Abs Like Gigi Hadid Tons of celebs like Gigi Hadid and Charlotte McKinney love boxing for flat abs and toned arms. Now, you can copy ...

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up ...

Prevent back pain during ab workouts by picking the right exercises, routine, and warm up to correctly engage your core, a personal trainer said.