A Delhi-based cardiologist highlighted how most of us in an endeavour to lead super comfortable lives end up triggering ...

An AI model, 'Sam,' visualizes a future where unchecked sedentary lifestyles lead to premature aging, poor posture, weight ...

Discover the hidden dangers of a sedentary lifestyle and the importance of physical activity for health and longevity. Learn how incorporating movement can prevent diseases and improve overall ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Getting your steps in can be tough when the weather is awful out or your motivation is just low for the day. On those days when going outside feels tough, this little mini stepper could help maintain ...