Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

Carrying excess fat in your back and arms can cause health concerns for many. Sorting out this issue is important, not just ...

Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...