Are your hamstrings tight? Mine too. I can just barely touch my toes, and that’s after some improvement thanks to semi-regular flexibility work. Tight hamstrings can get in the way of movements like ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...