An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Drinking eight cups of water everyday is less of a rule than you think. THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two ...

If you've ever asked yourself how much water you should drink daily, you might have heard that 8 glasses is the magic number. That's about 2 liters or around 68 ounces of a critical component the body ...

Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your ...

Drinking enough water is a very important part of your health, and while that "eight 8-oz. glasses of water a day" rule is a good place to start, some nutrition experts say that the average man should ...

The idea of staying hydrated throughout the day is nothing new, and the reminders become more prevalent as the temperatures rise each summer. And have they risen this summer or what? About one-third ...

For the longest time, the general rule of thumb was that everyone should drink at least eight 8 oz. glasses of water a day. But then, in 2016, a study from Monash University found that most people ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you follow health or fitness influencers, at some point you’ve probably heard something about people needing six to eight ounces glasses of water a day to be healthy. The question of the right ...

Staying well hydrated is not only essential to good health — including improving brain performance — new research also shows that it leads to healthier aging and fewer chronic diseases. We all hear ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

We've covered Tom Brady's home and even tried his infamous diet—but how does the Tampa Bay Buc stay hydrated? In honor of National Hydration Day on Thursday, June 23, Brady's Tampa-based health and ...