Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...