When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

You could argue that the 5K is the most popular running distance of them all. It’s the first goal for beginners taking on the Couch to 5K training programme, as well as the distance of parkrun – the ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...