Life is Wisdom on MSN

Master Your RHR: The Key to Fitness, Longevity, and a Stronger Heart Through Targeted Workouts

Resting heart rate 82 BPM elevated. I laughed it off I’m 34, I chase a toddler, I do HIIT twice a week. But 82? That’s ...

What should be the ideal heart rate and what is its link with cardiovascular health?

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...