A 45-minute Pilates session creates three distinct phases, and understanding these phases completely changed how I approach my workouts. Each phase contributes differently to your total calorie ...

This 45-minute workout, designed to tone your arms, abdomen, hips, thighs and buttocks, can be perfect for beginners as it is a low-impact workout.

Australian-founded franchise Strong Pilates is launching its fitness options in downtown Austin. The details Community members can participate in 45-minute classes featuring high ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

My first, 45-minute Pilates class was a disaster. I was lost when the instructor called out the various positions — dancing bear, French twist, reverse kneeling crunch.

Confession time. I used to think Pilates had to be done at length to be effective (think 45-minute sessions in an expensive central London studio). But, I was wrong.

My first, 45-minute Pilates class was a disaster. I was lost when the instructor called out the various positions — dancing bear, French twist, reverse kneeling crunch.