This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, stretch, and move with love for your body—because self-care is magic.

This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

It can be all too easy to just want to veg out on the couch. You can turn that couch, however, into your secret weapon to feeling better and stronger with this Pilates core and glute workout.

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine. Before there was HIIT, kickboxing, or yoga, there was the original ...

One of the most classic Pilates movements, the Pilates 100 strengthens your deep abdominal muscles as well as your arms and legs. Be cautious trying it at home if you have back or neck pain.

Although I have done Pilates on and off for over 20 years, I wanted to see if a regular 10-minute session each day over a month could make me feel stronger, more relaxed and in control of my health.

This is a classic Pilates movement, but stop if you feel back or neck pain. Start by lying on your back with your arms at your sides, knees bent and feet on the floor. As you exhale, lift one leg ...