JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy ...

An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Flexibility is a commonly overlooked part of your child’s fitness and health. While speed, strength, and endurance can be more easily shown or practiced flexibility is a little less obvious. One ...