30-minute full-body Pilates workout Here is an easy and effective exercise regimen you can do in 30 minutes, as explained by Pilates instructor Dr Vijjala Shravani.

It is 30 minutes of ab, glute, and arm strengthening. If you want to test your endurance and get what Spencer calls “juicy” stretching in, tune in to this most recent episode.

Watch Paola Pilates' 30-minute full-body workout In addition to a yoga mat, you may also want a rolled up towel to cushion your knees or support your lower back.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.