All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...
16d
This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes
The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
It's time to add some dumbbells into your strength training routine. Yes, bodyweight workouts are great, but sometimes you just want to throw some weight around. Well, actually we would prefer that ...
The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...
Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...
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