That means the bad mood you’re in not only affects your work performance, but it can also influence your team. “Emotions spread like wildfire,” said Annie McKee, author of “How to Be Happy at Work.” ...

There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing. "Mood swings are significant ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’ve been wondering how to improve your mood, rest assured, you’re not alone. While all of ...