"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...