This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond On an episode of "Good Moves," East River Pilates instructor Brian Spencer ...

The 20-Minute Pilates Cross Training Workout This 20-minute, low-impact routine from Minter Ebers blends classic Pilates exercises with fast-moving cross-training for a full-body burn that targets ...

Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the ...

Among the classes she leads, there are the Pilates Sculpt workouts, which are under 20-minutes, perfect for those who have “the busiest of schedules,” she said.

This 20-minute workout includes six Pilates movements that are gentle enough for most people with RA to try. Get cleared by your doctor before doing Pilates exercises for RA.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Winsor Pilates: 20 Minute Workout (2002). Explore cast details and learn more on Moviefone.

Friday: 30-minute cycle and 10-minute upper body. Saturday: 60-minute outdoor run and 10-minute core. Sunday: 45-minute outdoor walk, 30-minute yoga and 20-minute Pilates.

More from Tom’s Guide I tried this 35-minute bodyweight Pilates workout I tried this 20-minute barre workout — and was surprised Forget weights — this 20-minute barre workout builds core ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Winsor Pilates: 20 Minute Workout (2004). Explore cast details and learn more on Moviefone.