Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute routine that targets core strength, postural alignment, and muscle definition.

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's ...

This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your “Glamstrings” and Beyond On an episode of "Good Moves," East River Pilates instructor Brian Spencer ...

This Pilates for core and glutes workout led by instructor Chloe De Winter provides a serious burn. Better yet, it only takes 20 minutes to do.

Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you've always wanted to try the low-impact workout modality, now's your chance!

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles ...

For example: “20 minutes of mat Pilates each week is a great start and can offer some benefits, especially if you are new to exercise or have a busy schedule,” Di Lanzo says.

This 20-minute workout includes six Pilates movements that are gentle enough for most people with RA to try. Get cleared by your doctor before doing Pilates exercises for RA.

Among the classes she leads, there are the Pilates Sculpt workouts, which are under 20-minutes, perfect for those who have “the busiest of schedules,” she said.

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's ...