In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge. In a study ...