This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest. The 15 moves include: ...

Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she demos on the latest episode of Good Moves.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Tick, tick, tick. This is a 15-minute Pilates-inspired workout filled with low-impact exercises designed to activate your core, enhance flexibility, and build strength.

15-minute Pilates workout The Moves Do these with precision and control. "With each exercise, you’ll activate every muscle, ligament and tendon in the body," says Buttler. Half roll-up ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Here’s where this list of 15-minute workouts will come in handy. Lucky for us, a quickie workout (15-minutes or less, to be exact) can be effective at raising our heart rate and building strength.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be ...

Simple Life, the app behind the 28 day programme, has created a daily routine that’s super easy to follow and surprisingly ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...