May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she demos on the latest episode of Good Moves.

15-minute Pilates workout The Moves Do these with precision and control. "With each exercise, you’ll activate every muscle, ligament and tendon in the body," says Buttler. Half roll-up ...

10. Foam roller workout Chloe De Winter of Go Chlo Pilates shared a 15-minute foam roller workout that feels a little bit like cheating because it doubles as a full-body massage that *hurts so good.* ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...