So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime.

Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she demos on the latest episode of Good Moves.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former ...

A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

For this 8-minute workout from Pilates Instructor, Lotty Campbell Bird, you’ll need either a Pilates ball or a small cushion, which you’ll keep squished between your hamstring and calf for the ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...