This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises. Each move is completed for 40 seconds, followed by 20 seconds of rest.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Equipment can sometimes help with this, which is why The Ness founder Colette Dong implemented a soft Pilates ball ($10) for the 15-minute core workout she demos on the latest episode of Good Moves.

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit Matt Kollat Wed, January 29, 2025 at 8:00 AM PST 2 min read ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

10. Foam roller workout Chloe De Winter of Go Chlo Pilates shared a 15-minute foam roller workout that feels a little bit like cheating because it doubles as a full-body massage that *hurts so good.* ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...