Powerlifter Blaine Sumner told Insider he eats eight meat shakes a day to fuel his gains. His go-to shake is 1.5-2 boiled chicken breasts, sweet potato, spinach, almonds, and water, he said.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes and malts (which are just shakes with malted ...

It's no secret that fast food is packed with calories. That doesn't mean you have to avoid your favorite drive-thru at all costs—everything in moderation, right!? It just means that knowledge is power ...

Protein shakes are good for weight loss because they are satiating and may boost metabolism. Replace a meal, like dinner, with a low-calorie, no added sugar protein shake to lose weight. It's best to ...

There are many reasons a person might need to gain weight — and doing so with solid food alone can be challenging. Most people know that losing weight can require commitment and patience. But gaining ...

Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of ...