There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Men's Health Fitness Director Ebenezer Samuel, CSCS, uses this punishing finishing circuit to blast his biceps in just a little over 10 minutes. Men's Health Fitness Director Ebenezer Samuel, CSCS, ...