Onlymyhealth on MSN

Akshaye Khanna’s 10-hour sleep routine – expert shares if it’s good or bad for health

We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...