Adi Shakti Kundalini Yoga Center, 6717 Valmont Road, Boulder, 720-252-3962, adishakticenter.com Instructor: Rachel Zelaya, of Niwot, is a certified Kundalini Yoga teacher and has been teaching since ...

In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

Have you ever felt frozen by fear or uncertainty? Does a fear of failure linger in your mind? Do you feel incapable of making the right choice? Yes, it is difficult to keep up with the modern age ...

Over the years, a goal of mine has been to strengthen my spirituality for my own peace of mind. While I’ve become very close to God, there are times when the disturbances of life can leave me stressed ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...