Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Including strength training in your workout routine is essential—especially as you age. It's not simply about looking leaner and more sculpted. Bodyweight exercises help prevent muscle loss while ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

More than 10,000 adults each day are celebrating their birthdays with 65 candles on the cake. Although that may be a cause for alarm for some, it's never too late to develop healthy aging habits and ...

A new survey found that one in 10 older men have experienced urinary incontinence — but half of those affected haven’t discussed it with their doctor. In a recent double-blinded poll of 2,000 U.S. men ...

Of course, there are several benefits — socially, emotionally, and physically — to cleaning your home regularly and decluttering your space, but getting older can sometimes bring unexpected obstacles ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

Share on Pinterest Researchers are investigating the use of psilocybin as a potential anti-aging therapy. Jon Cartwright/Getty Images Psilocybin is a chemical that is found in a wide variety of ...