World Mental Health Day, aims to raise awareness about mental health issues and support individuals facing complex mental health conditions.

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as painting, gardening, or playing a musical instrument can boost your mood, provide a sense of accomplishment, and offer a mental break.

As we navigate an increasingly complex world, the theme for World Mental Health Day 2024 - “It is Time to Prioritize Mental Health in the Workplace” - resonates more than ever. In an era where the boundaries between work and personal life blur,

In the highly demanding, competitive workspace environment that youngsters find themselves in, it's crucial to abide by certain rules to keep your mental health in check. On the occasion of World Mental Health Day,

High-stress jobs are increasingly common, and it's vital to manage this stress to protect our mental health. Strategies such as differentiating betwee

Filipinos are known for our resilience, but we must remember that true strength comes from acknowledging when we need support.In celebration of National Mental

In honor of World Mental Health Day on October 10 and National Depression and Mental Health Screening Month, we’re highlighting apps aiming to assist the millions of people seeking to improve their mental health.

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, Deputy Secretary General of the World Federation for Mental Health (WFMH). This day is dedicated to raising awareness of mental health issues on a global scale and mobilizing efforts to support mental well-being.