How to Make Jump Rope Twice as Effective for Fat Loss
While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...
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Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
Sign Up Now for 2025 National Jump Rope Coach and Referee Training!
Ranking Officials will gain insights into the ranking system and scoring standards that support the advancement of jump rope enthusiasts. One of the standout features of the 2025 training program is ...