An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Kick off 2025 with discounted fitness classes! Reverse Health Pliates is offering 30 specialized Wall Pilates classes for $16 ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

Here are 8 wellness trends to keep your eye on for 2025. The quest for wellness is increasingly as much about the people you ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Michael joined Community Impact in September 2022, and has been editor of the Plano North/South editions since December 2022.