This is sobering news. Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem.

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista. Among those aged 21 to 24, 75% indicated they were at least somewhat likely to join, compared to just 31% of individuals aged 55 and older.

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life.

Dry January is here again and with it, the hunt for cocktail alternatives. Happily, recipes for tasty mocktails are not in short supply in 2025. With the right ingredients, you can even turn your nonalcoholic drink into something of an elixir,

For years, alcohol has been the staple of gatherings and celebrations socially. But new studies show there’s a connection between consuming alcoholic drinks and cancer, causing many to choose the ‘Dry January’ route this year.